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The old wisdom for sober addicts is “one day at a time,” but my own personal motto is “one breath at a time.” Not only does increased oxygen to the brain turn the volume down on junkie cravings, but it’s been well documented that long, slow, deep-ass breaths can actually get you high.
The old wisdom for sober addicts is “one day at a time,” but my own personal motto is “one breath at a time.” Not only does increased oxygen to the brain turn the volume down on junkie cravings, but it’s been well documented that long, slow, deep-ass breaths can actually get you high.